Helpful natural solution for computer use related insomnia and sleep problems

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I have started coming across some natural products that may assist in resolving some ailments that computer users suffer from. This one here relates to insomnia which many may be suffering from with no relief from taking drugs. Because insomnia from computer use is many from depletion in biochemicals arising from excessive exposure to artificial light, the solution has to be steps such as lifestyle and activity  people can take to boost their biochemical balance naturally.



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